As you know keeping a healthy diet equals to healthy strong hair and that is what we want.
In your daily food intake you should try to include vegetables, fruits and water. One should atleast drink 2lt of water a day.
I particularly find it hard to drink water unless i am thirsty and sometimes i just am not. So the easiest way I have found is I keep a 750ml bottle of water. I drink it in the morning after i have eaten my breakfast and take my vitamins.Once im done with that bottle it makes it easier during the day to fill it up and drink water and because i feel like i have achieved a goal. So I urge you all to drink a lot of water daily for good, strong, healthy and lovely hair.
You can do it, you can do all things.
More posts coming soon
Stay tuned
Take care
God bless
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