Hello Hello everyone
It has been a while. Hope the hair journey is going well.
Anyway i have a very good diet plan if anyone is willing to try. Remember eating healthy is a benefit for growing healthy hair. I tried this diet and it really works. I lost 4 kgs in 3 days.
I saw this diet online, its called the militrary diet. Its so good because you do not even feel that hungry during the day. And theres a nice dessert at the end of the day which is a treat. I did not do much exercise during this 3 day diet, just 10 to 15 minute walk or some 10 minute cardio workout but not too hectic,infact the first day i did no workout at all.
The dinner is rather large so if you feel hungry u can eat some dinner early maybe at four and eat the rest maybe at 6 or 7, but its important to finish your meals because the set out portions work together to produce these remarkable results...
So heres the diet
Militrary diet
Day 1
Breakfast= black cofee, or tea- no sugar, grape fruit,2 spoons peanut butter, 1 toasted whole wheat bread
Lunch: black coffee or tea- no sugar, toasted whole wheat bread and half cup of tuna
Dinner: 1 (250ml) cup of green beans, 1 cup of beetroot, meat any kind, 3 ouches, 1 fruit, 1 cup vanilla ice cream
Day 2
Breakfast: 1 egg, half a banana, 1 toasted whole wheat bread and black cofee or tea- no sugar
Lunch: 1 cup of cottage cheese and 5 salted crackers
Dinner: 2 hot dogs (viennas), 1 cup of broccoli, half cup of carrot, water, half cup ice cream, 1 fruit
Day 3
Breakfast: 1 cheddar cheese, 5 salt crakers, fruit and black coffee or tea -no sugar
Lunch:1 boiled egg and toasted bread and water
Dinner: 1 cup of tuna, 1 cup of cauliflower, 1 cup of beetroot,1 fruit, half cup of ice cream
And 8 glasses of water everyday..water actually keeps you full and helps you throughout the day if you feeling hungry.
So go ahead try it and follow all the instructiona and you wont be dissapointed.
Hope this article was helpful.
Feel free to drop a comment.
Take care
God bless
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