Its been a while. I hope everyones hair journey is going well.
I just want to share some information about suppliments that can assist in growth of hair.
So most people take hair, skin and nails but its important to check the amount of ingredients
Its best to get get one with the most amount of biotin.
Below are some ingredients you find in these suppliments and the benefits.
Biotin promotes healthy hair growth and protects against dryness. Increases the elasticity of the hair's cortex, thus preventing breakage. Helps produce keratin that prevents hair loss. You can also get these benefits by ingesting foods that contains biotin. Get that plate and feast on lentils, peas, brown rice, walnuts and peas.
Folic Acid
Folic acid is a vitamin that boasts being water-soluble. So Vitamin B6 and folic are very beneficial to your natural hair. These vitamins are also helpful in helping build up red blood cells and doing healthy road maintenance of your central nervous system. Folic acid is a tough cookie when it comes to helping replace the raggedy, old, cells of your body with fresh new ones. This quality, of being a multi-tasker, is what makes folic acid powerful in working on different structures like your tissues and organs – including hair. You can prowl the food market to get folic in those oranges, soybeans and your leafy greens.
Vitamin C
If you want to help that blood circulation on your scalp, you should spoil your head with daily massages. You should also get on your vitamin C. It works on circulation and circulation works on prevention of baldness. If you want to digest vitamin C in nature, find it in: guava, lemons, strawberry, raspberry, broccoli, grapefruit, cabbages, oranges, cauliflower and tomatoe.
Vitamin E
The body takes on oxygen and vitamin E helps boost that intake. This boosting makes for great blood circulation. You’ve probably heard a little bird whisper about vitamin E being an immune booster. A great immune system means your body is able to focus on hair growth as opposed to focusing to fight the disease!
Zinc and Magnesium
Magnesium and zinc work like two great partners in goodness. They also add onto your immunity and thus promote hair growth. If you went to shop for groceries you would want to load your cart with nuts, legumes, yogurt, whole grains, spinach, beans, peas.
I hope this article has been helpful
Thanks for popping in
Take care
God bless
